Fitness should not just be about losing weight. It is a part of a overall health and wellness program. While we exercise to lose added weight, exercise can help keep off the weight by maintaining our ideal weight IF we take into consideration some valuable insights that need to be adopted as a lifestyle change.
I have an online presentation for you! In five steps that you can implement today to help you on your road to recovery of ill health and begin a life of rejuvenation and health in a way that is comfortable for you. This presentation is not graphic intensive to further slow down your bandwidth, but it comes with a PDF transcript for reference to enable you to go back and revisit information if you need to. This PDF commentary is available at a membership site and has a surprise for you at the end so be sure to download it!
This commentary was a labor of love as God showed me some deep insights about me that I personally share with you. We are all in this together and this is my gift to you to say thank you for not giving up on yourself. I love you and God loves you so much more!
Disclaimer:
The information contained in this commentary is for PERSONAL AND INFORMATIONAL use ONLY. Before starting any health and wellness program please consult your physician. By listening to this commentary or downloading the audio or hard copy, you agree that the information given is exclusively self help directed and you will not hold me, Shannon Gilmour, or Flexatonyx Fitness responsible for any injury, or harm that may come from implementing this information. You agree that you proceed at your own risk as you agree you and you alone are responsible for your health and well being. Results may vary.
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The health and fitness industry has a lot to say on all things health and fitness. I'd like to share with you an alternative approach that teaches you 5 initial steps to help you improve your life just by taking a proactive approach with God remaining in the details.
We are all works in progress and I share with you what God has shared with me in personal experience that helped me to get healthy when I thought getting healthy was no longer possible.
Using the book I wrote ' Body & Soul: The necessity of food' I take some of that information and share with you today so you can understand how to transition yourself in a way to position yourself in life that initiates healing from within your soul that effects your body and visa versa.
Another important part of your health and fitness lifestyle is... taking a look at your eating habits and what you eat. Fast food is America's mainstay and it isn't contributing to your GOOD health and well being. ( No lectures here) One way to help maintain a healthy lifestyle is through the advantage of cooking your own meals. (YUMMIE)
Cooking is easy and isn't a challenge as it doesn't have to be so detailed to gain flavor. When you get in the know about you, and how to use food specifically for you, you just appreciate it more and that is what transcends into your cooking that everybody tastes!
If you have questions, comments or suggestions. Please email me at: Shannongilmour@prtonmail.cm or if you'd like further help on your weight loss program please visit my patreon site:
Please sign up to my Patreon group today! Flexatonyxfitness
